Adult Group Swimming Lessons start in January! Member: $80 | Non-member: $110 Beginner These lessons are designed for the beginner adult swimmer. A qualified instructor will introduce the adult non-swimmer to water and reduce their anxiety around water in a safe and secure environment. Eight (8) 40 minute lessons with up to 6 participants for adults Monday and Thursday mornings. Dates: Jan 6, 9, 13, 16, 23, 27, 30, Feb 3 Times: 9:50 am – 10:30 am Intermediate Intermediate: Adult Group Swim Lesson Registration Form This class is designed for the adult swimmer with basic swimming knowledge. Goals include basic swim instruction…
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Have your 14-15 year olds using weights in the fitness center before Winter Break… Special December Rate: Get a 1 hour workout session for only $35! This class is MANDATORY for all 14-15 year olds who would like to use the strength equipment in the JCC’s Fitness Center. After completion of this session, the usage of the center will be available during the following times: Monday – Thursday | 7:00pm – 9:30 pm Saturday and Sunday | 12:00pm – 2:00pm By appointment only. Contact Pam Taylor, Health & Fitness Director, to make an appointment or for more information. (803) 787-2023 ext. 309
JAWS Youth Stroke Clinic JAWS Stroke Clinic Registration Form Ages 5-17 Tuesday & Thursday Beginner: 4:30-5:25 pm Advanced: 4:30-5:15 pm Member: $30/session Non-member: $40/session Session 1 starts January 7 Session 2 starts February 4 Session 3 starts March 4 Session 4 starts April 1 Each session consists of 8 lessons. Contact Lindsay AgostiniÂ for more information 803.787.2023 ext 306
Adult Stroke Clinic starting in January Want to compete in a triathlon this summer or tweak your stroke for lap swimming? Try our adult stroke clinics with Coach Kristen Giese, former ECU swimmer and top SC Age Group Swimmer. Participants must be able to swim 50 yards of the pool, non-stop. Ages 18 and over Tuesday & Thursday evenings 6:35 pm – 7:25 pm Member: $6o/session Non-member: $9o/session Session 1: January 7, 9, 14, 16, 21, 23, 28, 30 Session 2: February 4, 6, 11, 13, 18, 20, 25, 27 Contact Lindsay AgostiniÂ for more information 803.787.2023 ext 306
Are you interested in Zumba Gold at the JCC? Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults, the beginner participant, and other special populations that may need modifications for success. (Zumba Fitness, 2013). Contact Pam Taylor if you are interested or for more information. 803 787 2023 ext. 309 Reference Zumba Fitness. (2013). Zumba Gold: Get Groovin at Your Own Pace. Retrieved from http://www.zumba.com/en-US/party/classes/class-zumba-gold
Step & Sculpt Class Exercise you brain as well as your body. Keep your mind in shape! Join us for step aerobics. Whether you are 25 or 75, you can do this class! We will teach you the moves and take you to a new level of mind and body fitness. Thursdays | 4:30 pm – 5:15 pm
Aquatics Health & Safety For your health and safety, we ask that all water class participants wear water fitness shoes in class. For the health of the pool and our filtering system, along with your own personal safety, we ask that no chewing gum be brought into the pool or pool area. Thank you for your consideration and cooperation! Lindsay Agostini, Aquatics Director
Just a Reminder… Grab a friend and share a group fitness class. Help keep the numbers growing!
Thanksgiving Holiday Hours of Operation Thanksgiving Day, Thursday, November 28 CLOSED Friday, November 29 8am – 6pm Class Changes Friday, November 29 Fitness: 9 – 10:30 am | Cycle with Angie, Mark and Harold 10:30 – 11:30 am | HIIT with Coach V and Pam Aquatics: 8 – 9 am | Lap Swimming 9 – 10 am | Open Swim 10 – 11 am | Turkey Burn with Carole Siegfried 11 am – 5:30 pm | Open Swim All other days will be on regular schedule.