All posts in Health & Fitness Classes

Come Join the Fun in Group Fitness Classes!

Come Join the Fun in Group Fitness Classes! Have fun while you exercise! See our Group Fitness Schedule and Aquatics Schedule to find a class you would enjoy… Health and Fitness Calendar Aquatics Calendar        

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Step & Sculpt Class

Step & Sculpt Class Exercise you brain as well as your body. Keep your mind in shape! Join us for step aerobics. Whether you are 25 or 75, you can do this class! We will teach you the moves and take you to a new level of mind and body fitness. Thursdays | 4:30 pm – 5:15 pm

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TRY H.I.I.T It! with our certified crossfit trainer, Robby! Mondays at 6:15pm

Try  H.I.I.T! with our Certified Crossfit Trainer, Robby Lewis! Mondays | 6:15 pm Come experience the benefits of H.I.I.T (High Intensity Interval Training) According to Andersen (2013), “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour. And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.” In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone(HGH). This is great…

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Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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