One on One Yoga

One on One Yoga

 

This program is designed for individuals wishing personalized yoga instruction as either an introduction to yoga, to address specific health or wellness challenges, or to explore various aspects of yoga. Initial session includes an evaluation and assessment of the client’s readiness for yoga generally; specific issues and goals important to the client will be contacted if needed.

This program WILL benefit you:

  • If you have an interest in yoga and have no prior experience
  • If you have specific health & wellness challenges
  • If you want to develop safe yoga practice

 

Our goal is to help our clients prepare for and enrich their yoga practice. Trainers give individual attention to each participant, guiding them into their own at-home yoga program, or into a group yoga class if they prefer.

The yoga methods explored include traditional mid body yoga, modern and classical yoga poises, and flow yoga, as well as strength and breath work connecting mind, body, and spirit!

 

Jacci has been in the fitness and wellness industry for over 15 years instructing and motivating others through water aerobics and group fitness instruction. She has a master’s degree in Rehabilitation Counseling and an undergraduate degree in in Physical Education. She has numerous certifications such as:

  • Certified Yoga Alliance 200 yoga instructor
  • IFTA (Interactive Fitness Trainers of America) yoga, aqua certification
  • 1st and 2nd degree Reiki Training
  • IFTA (Interactive Fitness Trainers of America) certified personal trainer
  • Biofeedback & relaxation training

Bill has been a yoga instructor for 10 years. He specializes in restorative and therapeutic yoga while establishing and directing company and institution yoga programs. Bill also has experience in pre-natal yoga, therapeutic yoga, Yin yoga, and yoga anatomy and alignment. Bill has the following certifications:

  • Certified Yoga Alliance 200 yoga instructor
  • Yoga program leader and lead instructor
  • YogaFit training level 4
  • Health Directions Certified Group Fitness Instructor
  • ACE trained aerobic and high-energy instructor

To learn more about Jacci and Bill, read their full biographies
on our Meet Our Fitness Professionals page.

Call Fitness Member Services at 803.787.2023 ext. 309 to set up your appointment

See our menu of services – download our brochure

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2 Comments

  • Hello:
    I am not a member of the jcc. I would like to kinow if it is possible to join the private class of yoga with Bill. Please reply with the cost and the informationh
    Thanks, and awaiting your reply.

    • Hello Lee,

      Our personal training services, including One-on-One Yoga, is for members only. I hope you would come in to take a tour and see if you would be interested in joining as a member so you could take advantage of this program, and possibly many others that you would enjoy! Your membership would give you access to FREE Yoga classes, and One-on-One Yoga, Aqua Yoga, and much more. If you come to tour the JCC you can get a 10-day guest membership to try it out. Please contact us if you would like more information.

      Thank you,
      Melanie Rexroad
      Member & Youth Services Coordinator
      Katie & Irwin Kahn Jewish Community Center
      306 Flora Drive, Columbia, SC 29223
      (803) 787-2023 ext 206 (P)
      (803) 462-1337 (F)
      melanier@jcccolumbia.org
      http://www.jcccolumbia.org


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