“Why” seek a personal trainer:
- To improve you’re over all health and wellness
- To prevent injury while you perform the exercise with correct form
- To make yourself accountable and meet your goals
- Weight loss
- To get out of the OLD routine and put variety in your workouts
- Improve stability and balance
- Improve core strength
Our JCC Training packages offer:
- Affordable packages with nationally certified and experienced fitness professionals.
- Fitness assessment and programs structured to help you meet your goals.
- Work one-on-one with a Fitness Professional to set realistic goals and create a safe, effective workout program based on your past and present health history.
- All packages can be used for aquatic personal training too.
All individual training sessions are 55 minutes