All posts tagged class

Judaism 101

Judaism 101  We invite you to learn about Jewish history, traditions, holidays and life cycle ceremonies in this FREE class series at the JCC. Judaism 101 is for those who are curious about Judaism and want to learn more about this ancient religion in a no-pressure, casual environment. Come learn about what your Jewish neighbors believe and celebrate. This FREE class is intended for curious members of faiths other than Judaism; everyone is welcome! March 13, 27, April 10, 24, and May 8 at 6:30 pm Please RSVP your spot in the class by visiting the website or calling (803) 787-2023 Questions?  Contact Laurie Slack, Jewish Programs Director.

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Water Fitness Class Etiquette

Water Fitness Class Etiquette For those participating  in Water Fitness Classes, we invite you to come early to the pool or stay late to visit with your friends. However, during actual instruction of class, we ask for the benefit of all class participants and out of respect for the instructor, please refrain from carrying on conversations that prevent you, and those you are talking to, from fully participating in the class. Thank you for your cooperation and consideration. JCC Aquatics Department

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Step & Sculpt Class

Step & Sculpt Class Exercise you brain as well as your body. Keep your mind in shape! Join us for step aerobics. Whether you are 25 or 75, you can do this class! We will teach you the moves and take you to a new level of mind and body fitness. Thursdays | 4:30 pm – 5:15 pm

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TRY H.I.I.T It! with our certified crossfit trainer, Robby! Mondays at 6:15pm

Try  H.I.I.T! with our Certified Crossfit Trainer, Robby Lewis! Mondays | 6:15 pm Come experience the benefits of H.I.I.T (High Intensity Interval Training) According to Andersen (2013), “Research shows you can achieve more progress in a mere 15 minutes of interval training (done three times a week) than jogging on the treadmill for an hour. And according to a 2011 study presented at the American College of Sports Medicine Annual Meeting, just 2 weeks of high-intensity intervals improves your aerobic capacity as much as 6 to 8 weeks of endurance training.” In addition to increased fat burning and more muscle preserved, HIIT stimulates production of your human growth hormone(HGH). This is great…

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