March “Lucky #7″ Personal Training Special Starts March 7. Buy 6 (55 minute) sessions for $257 and get #7 FREE! Contact Fitness Member Services (803) 787-2023 ext. 309 Ends March 31.
All posts tagged fitness
J Fit Fair Sponsor and Vendor Application
Water Fitness Class Etiquette For those participating in Water Fitness Classes, we invite you to come early to the pool or stay late to visit with your friends. However, during actual instruction of class, we ask for the benefit of all class participants and out of respect for the instructor, please refrain from carrying on conversations that prevent you, and those you are talking to, from fully participating in the class. Thank you for your cooperation and consideration. JCC Aquatics Department
Aquatics Health & Safety For your health and safety, we ask that all water class participants wear water fitness shoes in class. For the health of the pool and our filtering system, along with your own personal safety, we ask that no chewing gum be brought into the pool or pool area. Thank you for your consideration and cooperation! Lindsay Agostini, Aquatics Director
Safety and Hygiene Notice Please be sure to re-rack your weights after working out as a courtesy and safety issue for others. Also, remember to dispose of drinking cups to help keep the fitness center’s exemplary reputation for cleanliness and hygiene. Thank you for your cooperation. Pam Taylor Health & Fitness Director
Just a Reminder… Grab a friend and share a group fitness class. Help keep the numbers growing!
Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask? Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…