All posts tagged fitness

Ballroom Basics

Ballroom Basics, is a four week introductory class to all the basic ballroom rhythms, including: Waltz, Foxtrot, Swing & Cha Cha. Each week we will cover one new rhythm, and review the previous week’s lesson. This is a class geared towards newcomers and for those who want to brush up on their basic ballroom technique, all in four weeks. Thursdays; May 8 – 29th.  6 pm – 7 pm. $43 if you pre-register by May 1; $48 after May 1 Minimum class size of 6 people needed for class to be held


Water Fitness Class Etiquette

Water Fitness Class Etiquette For those participating  in Water Fitness Classes, we invite you to come early to the pool or stay late to visit with your friends. However, during actual instruction of class, we ask for the benefit of all class participants and out of respect for the instructor, please refrain from carrying on conversations that prevent you, and those you are talking to, from fully participating in the class. Thank you for your cooperation and consideration. JCC Aquatics Department


Aquatics Health & Safety

Aquatics Health & Safety For your health and safety, we ask that all water class participants wear water fitness shoes in class. For the health of the pool and our filtering system, along with your own personal safety, we ask that no chewing gum be brought into the pool or pool area. Thank you for your consideration and cooperation! Lindsay Agostini, Aquatics Director


Safety and Hygiene Notice

Safety and Hygiene Notice Please be sure to re-rack your weights after working  out as a courtesy and safety issue for others. Also, remember to dispose of  drinking cups to help keep the fitness center’s exemplary reputation for cleanliness and hygiene. Thank you for your cooperation. Pam Taylor Health & Fitness Director


Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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