TRY H.I.I.T It! with our certified crossfit trainer, Robby! Mondays at 6:15pm

Try  H.I.I.T! with our
Certified Crossfit Trainer,
Robby Lewis!

Mondays | 6:15 pm

Come experience the benefits of H.I.I.T (High Intensity Interval Training)

According to Andersen (2013),
“Research shows you can achieve more progress in a mere
15 minutes of interval training (done three times a week)
than jogging on the treadmill for an hour.
And according to a 2011 study presented at the
American College of Sports Medicine Annual Meeting,
just 2 weeks of high-intensity intervals improves your
aerobic capacity as much as 6 to 8 weeks of endurance training.”

In addition to increased fat burning and more
muscle preserved, HIIT stimulates production
of your human growth hormone(HGH).
This is great news since HGH is
not only responsible for increased caloric burn
but also slows down the aging process,
making you younger both inside and out!

Read more here!  


Andersen, C. H. (2013, August) 8 Benefits of High-Intensity Interval Training (HIIT) and why it needs to be part of your regular workout routine. Shape Magazine, 1-8.


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