Try H.I.I.T! with our
Certified Crossfit Trainer,
Mondays | 6:15 pm
Come experience the benefits of H.I.I.T (High Intensity Interval Training)
“Research shows you can achieve more progress in a mere
15 minutes of interval training (done three times a week)
than jogging on the treadmill for an hour.
American College of Sports Medicine Annual Meeting,
just 2 weeks of high-intensity intervals improves your
aerobic capacity as much as 6 to 8 weeks of endurance training.”
In addition to increased fat burning and more
muscle preserved, HIIT stimulates production
of your human growth hormone(HGH).
This is great news since HGH is
not only responsible for increased caloric burn
but also slows down the aging process,
making you younger both inside and out!
Andersen, C. H. (2013, August) 8 Benefits of High-Intensity Interval Training (HIIT) and why it needs to be part of your regular workout routine. Shape Magazine, 1-8.