Pam Drant teaches a Barre Class 3/30 – Barre is a combination of Pilates, Yoga, and Ballet movements creating a ideal total body workout. Enjoy!
Dear JCC members,
We hope that you are safe and sound either at home or when out on necessary errands. We are continuing to look for content to share with you and we are launching a dailyYoga/stretching video featuring our own Jacci Sicker. It may be available on our website and Facebook as early as this evening.
With executive orders from our Governor creating a changing landscape of regulations it is difficult to navigate clearly. Our JCC Board is meeting via telephone conference tonight to discuss next steps for your JCC. We have been continually and vigilantly cleaning and sanitizing the facility in preparation for a a possible reopening on a limited basis for individual activity. It is our hope that after this evening teleconference with the JCC Board we will have a better idea. Please continue to utilize the links to activities below to stay active during these trying times. In addition to the Les Mills workout link listed below, the JCC Association has also provided this link to workouts from Life Fitness Equipment. Included are bodyweight workouts, small accessories workouts and stretching, flexibility, and recovery workouts. – https://go.lifefitness.com/wod
Thank you for your continued patience and support
We apologize for the inconvenience, but keeping your health and safety is our priority. If you have any questions, please call us at 803-787-2023.
Best regards to everyone,
Barry Abels, Executive Director
Please see the message below from LesMills, one of our JCC Association vendors. They are providing several workout options for your benefit.
Hello JCC member,
We know that staying fit and active is our best way to build a strong immune system and stay healthy. Since the JCC in not open right now due to the Coronavirus, here is a free option to help keep you active and working out at home.
This platform offers 95 free workouts across 8 categories. All the workouts are in English but you should find it easy to follow the visual cues. We promise it won’t automatically collect your data and it will remain available as long as the disruption from Coronavirus continues. Please let us know if you have any questions or any feedback about the workouts.