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You are here: Home / Health & Fitness / One-on-One Yoga

One-on-One Yoga

one-on-one-yoga

This program is designed for individuals wishing personalized instruction as either an introduction to yoga, to address specific health or wellness challenges, or to explore various aspects of yoga. The first session includes an evaluation and assessment of the client’s readiness for yoga generally; specific issues and goals important to the client will be contacted if needed.

This program WILL benefit you:

  • If you have an interest in yoga and have no prior experience
  • If you have specific health & wellness challenges
  • If you want to develop safe yoga practice

Our goal is to help our clients prepare for and enrich their yoga practice. Trainers give individual attention to each participant, guiding them into an at-home yoga program or into a group yoga class.

The methods explored include traditional mid body yoga, modern and classical yoga poses, and flow yoga, as well as strength and breath work connecting mind, body, and spirit!

To learn more about our One-on-One Yoga instructors, Jacci & Jessica, please see their full biographies on our Meet Our Fitness Professionals page.

Call Fitness Member Services at 803.787.2023 ext. 222 to set up your appointment

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  • Pilates One-on-One

Recent Posts

  • Spring Forward Personal Training and Massage Specials!
  • Howard Weiss Memorial Golf Tournament May 23, 2021
  • April 2021 – Basketball Schedule
  • April 2021 In-Person & Virtual Class Schedule
  • Join US on Tuesday Mornings in April & May!

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Spring Forward Personal Training and Massage Specials!

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Howard Weiss Memorial Golf Tournament May 23, 2021

Join us! Click HERE for the printable brochure and more information!

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Events

Howard Weiss Memorial Golf Tournament May 23, 2021

Join us! Click HERE for the printable brochure and more information!

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April 2021 – Basketball Schedule

Note: Basketball is ONLY individuals shooting hoops, NO GAMES. Note: Members MUST wear a mask/face covering at all times. Note: Members must bring their own basketball. JCC basketball will not be available for use in order to maintain Covid -19 protocols. Mondays: Basketball:  12:00pm – 5:00pm Tuesdays: Basketball:  12:00pm – 2:30pm Basketball:  7:00pm – 8:45pm Wednesdays: Basketball: […]

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Katie & Irwin Kahn
Jewish Community Center

306 Flora Drive
Columbia, SC 29223
T: 803-787-2023
F: 803-462-1337

Monday/Wednesday 6:00 am – 7:00 pm
Tuesday/Thursday 6:00 am – 9:00 pm
Friday 6:00 am – 6:00 pm
Saturday-Sunday 9:00 am – 5:00 pm

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2019 Katie & Irwin Kahn Jewish Community Center. All Rights Reserved. Website by site-image.

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